FREE LIVE ONLINE TAI CHI QIGONG CLASSES

Michael is now pleased to offer Free Online Zoom Qigong classes.

Join Zoom Qigong Classes Every Sunday Morning 10:00am - 11:00am 

Times are Melbourne Australian Eastern Standard Time (AEST). Other countries can find your equivalent local times here:  https://www.thetimezoneconverter.com/ Time Examples:USA will be Saturday afternoon or evening for 10am Sunday in Australia. 

Beginners welcome. You can share the Zoom meeting details below also.

https://us04web.zoom.us/j/868237584

Zoom Meeting ID: 868 237 584

Donations are appreciated:www.freeqigongclasses.com/donation/

Private One on One Tai Chi Qigong Classes are also available.  Email, Text or Call Michael for more information: 0407 096 191 or +61 0407096191

Benefits of Qigong

Qigong is perfect for these times when many of us are self isolating or being quarantined due to the Covid19. Qigong is a wonderful way to get some gentle healing exercise, strengthen the immune system and de-stress. Many people are suffering from anxiety in these trying times and Qigong is perfect to bring us out of the worrying state and into a peaceful place and help us to cope. As long as you have enough room to swing your arms, that's all the space you need. Suitable for all ages and abilities. Comfortable clothing is all that is required and Qigong can be performed standing or sitting. Beginners Welcome. Qigong forms taught are Shibashi (Tai Chi Qigong) Set 1 & 2, Ba Duan Jin (Eight Brocades) and Qigong Spirit.

Why Should you Practice Qigong?

Whether you are just beginning your Qigong journey, or you have been practicing for a little while then you are taking your health into your own hands.There are many reasons to practice Qigong and so many benefits that we get from regular, simple practices. Qigong is an important part of Traditional Chinese Medicine and the movements have been developed over 1000's of years to bring the mind and body in to a relaxed state so the human body's natural healing mechanisms can do it's job.

Qigong helps increase circulation without causing strain. Every health professional would suggest that healthy circulation through the muscles, joints, spine, brain, skin, and soft tissue is very beneficial to health. The key is, we need to increase circulation without causing excessive strain in the body. It would be great to go for a hard run up the side of a mountain, but in reality the chance of injury is relatively high. Qigong offers a gentle method of stimulation that will not harm or strain the body.

Qigong is an excellent tool to help manage and reduce stress.There is no doubt that we, as a culture, carry too much tension, stress, and excessive emotion. Most of us have never really learned how to manage this. Qigong is an excellent tool (along with many others) to teach ourselves to unwind, relax, and find a state of tranquility.

Qigong is an excellent tool to help with prevention. You've heard the phrase "An ounce of prevention equals a pound of cure." It is very true! If we can find a way to prevent illnesses from progressing, address aches and pains before they become a major issue and slow down the aging process, it would be excellent for long and short term health. Qigong can be one tool that helps with prevention of future health issues.